Coach Jamie's boxing class focuses on the basics and fundamentals of boxing. 

 

1st quarter - Dynamic Stretching: 

Prepares your muscles for activity and reduces the risk of injury.

 

2nd quarter - Fundamentals: 

Learn or review basic boxing stances, punches 

(jab, cross, hook, uppercut), and footwork.

 

3rd quarter - Bag Work: 

Practice punches and combinations on a heavy bag, 

focusing on power and technique

 

4th quarter - Partner drills offense & defense: 

Practice throwing and blocking punches together in combinations.